Dublin woman’s 12 Dips for heart and stroke patients

A Dublin woman is taking a dozen icy plunges as part of the Irish Heart Foundation’s 12 Dips in December challenge.

Julie Harrison, Manager at Daybreak Blanchardstown, is braving the cold with her colleagues to raise vital awareness and funds to help save lives from heart disease and stroke.

The major fundraising initiative is being supported across Ireland by Daybreak, where Julie has worked in various roles for over eight years.

And the challenge is a personal one for her.

“Heart disease has deeply affected me and my family,” said Julie.

“My father-in-law had heart problems for over 30 years and passed away in 2014 from heart failure.

“My own dad had a heart attack about 20 years ago. Thankfully, he’s healthy now, but those experiences really put things into perspective.

“People’s health and heart health are so important, and I wanted to do something that helps to raise awareness.”

The year-round swimmer started sea swimming almost two years ago, usually on a Sunday at Portrane or Balbriggan beaches.

Julie is now encouraging those who have not signed up for the 12 Dips to support family and friends who are, by donating at: https://fundraise.irishheart.ie/event/12-dips-in-december-2025/home

“The challenge is cold, but the cause is warm and together we can make a real difference. Support means everything, whether it’s donating, sharing a page, or even joining us for one of the dips,” she said.

“Every contribution, big or small, helps raise awareness and could genuinely help save lives.

“We often take our health for granted until something happens. This challenge is a great way to remind people to look after their hearts.”

Funds raised will help save lives from heart disease and stroke and increase the level of cardiopulmonary resuscitation (CPR) training.

“At Daybreak, we’re incredibly proud to support the Irish Heart Foundation’s 12 Dips in December challenge,” said Janine Watson, Head of Retail Sales with Musgrave Wholesale Partners, operators of Daybreak stores.

“Community is at the heart of everything we do, and this initiative is a fantastic way to bring our retailers and their teams together across Ireland, have some fun, and raise vital funds for heart health.

“We’re excited to see the impact we can make by rallying local communities around such an important cause.”

CEO of the Irish Heart Foundation, Emma Balmaine, said fundraising events such as this are crucial to continue providing much-needed support and services to people across Ireland affected by heart disease and stroke, including CPR training.

“In addition, they support patient services such as counselling and our Nurse Support Line, advocacy and health promotion work.

“We’re hugely grateful to Daybreak for their support and to all those who are getting involved, every dip makes a difference!”