A FREE public walk is taking place in Marlay Park this weekend as part of a health initiative to transform the Southside.
To kick off a healthy 2014, Dún Laoghaire Rathdown Sports Partnership is hosting the walk on Saturday (January 18) as part of Operation Transformation.
In a bid to encourage residents of the county to get active, the 4km public walk will be held in Marlay Park at 11am, with registration from 10.30am.
The event is being held in conjunction with the Irish Sports Council and RTE’s Operation Transformation programme.
On this day every county in Ireland will have a similar walking event to cater for all levels of fitness, but in particular for those looking to start exercising again.
Meeting from 10.30am beside the new playground at the College Road entrance to Marlay Park, the 4km route around the picturesque park, will be on pathways and suitable for all levels of walker.
Supported by Dún Laoghaire Rathdown County Council, the event will provide the perfect chance to put those New Year’s resolutions into action.
Shane McArdle, coordinator with the Sports Partnership, said:
“For heart health adults need at least 30 minutes of physical activity, such as brisk walking, five days a week.
“By taking part in these types of local events, people can become more aware of the excellent parks available in the county and how walking can be made social and fun.
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All are very welcome and encouraged to attend. Trained walking leaders will be present on the day for a helping hand and there will be a hot cuppa at the finish line for all.
For further information and to register your interest contact Dún Laoghaire Rathdown Sports Partnership on 01-2719502 or email sportspartnership@dlrcoco.ie