As college exams approach, national mental health charity Turn2Me is encouraging students to manage stress and avoid burnout with six simple, practical steps to exam preparation.
The organisation, which offers free mental health support to students in Ireland, highlighted the importance of a healthy routine, smart study habits, and self-compassion during this demanding time.
“Exams can be overwhelming, but with a few practical steps and support in place, students can build a healthier and more confident approach to their studies,” said Fiona O’Malley, CEO of Turn2Me. “When students don’t manage their exam stress, it can have a detrimental impact on their academic performance.”
1. Create a Study Plan
Structure is key. Break subjects into manageable chunks and schedule them across your week. Set realistic daily goals and include regular breaks. A study timetable gives you control, reduces likelihood of procrastination, and prevents last-minute cramming.
2. Find What Works for You
Everyone learns differently. Some students thrive on flashcards, online MCQs cards (such as from Brainscape), or writing out bullet points, while others prefer summaries, voice recordings, or group study sessions. Identify your preferred learning style and lean into it for maximum retention.
3. Take Care of Your Body
Eating well, staying hydrated and getting 7–9 hours of sleep per night will improve focus and memory. Don’t underestimate the power of a brisk walk, a jog or a stretch—it boosts energy and relieves tension.
4. Avoid Overloading
Studying for 12 hours straight isn’t productive. Schedule 60-90-minute sessions followed by 10-minute breaks. Balance is more effective than intensity.
5. Limit Digital Distractions
Use productivity tools like Forest or Focus Keeper to stay on track. Turn off unnecessary notifications. Scrolling through TikTok or doom-scrolling news will only add to stress and waste valuable study time. If you don’t want to delete your social media accounts, instead consider deleting social media apps on your phone during exam season to avoid procrastination.
6. Talk About It
Exam stress is normal, but it doesn’t have to be isolating. Talk to friends, family, or a counsellor. Turn2Me offers free online support groups and up to six free counselling sessions to adults in Ireland, including students who need a safe space to talk through their stress or anxiety.
For more information or to access free counselling and mental health resources, visit www.turn2me.ie.